Prawn thali
Item Rating: 74/100
One cup of Prawn thali is around 237 grams and contains approximately 342 calories, 18 grams of protein, 13 grams of fat, and 42 grams of carbohydrates.
Prawn Thali is a vibrant and delicious platter from the coastal regions of India, showcasing the rich flavors of seafood cuisine. This delightful spread typically includes succulent marinated prawns, fragrant rice, vibrant curries, and an array of fresh vegetables. Accompanied by tangy pickles and cooling raita, it offers a perfect balance of taste and texture. Packed with protein and essential omega-3 fatty acids, Prawn Thali is not only indulgent but also a healthy choice when enjoyed in moderation. Dive into this culinary experience and savor the ocean's bounty!
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Nutrition Facts
| Serving size | 1 cup (236.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 342 |
| Total Fat 13.16g | 17% |
| Saturated Fat 5.26g | 26% |
| Cholesterol 79mg | 26% |
| Sodium 632mg | 27% |
| Total Carbohydrate 42.11g | 15% |
| Dietary Fiber 4.21g | 15% |
| Total Sugars 2.63g | |
| Protein 18.42g | 37% |
| Vitamin D 53IU | 263% |
| Calcium 79mg | 6% |
| Iron 3mg | 15% |
| Potassium 368mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 32.8%
Protein: 20.4%
Carbs: 46.7%