Prawn sandwich

Item Rating: 69/100

One cup of Prawn sandwich is around 237 grams and contains approximately 394 calories, 24 grams of protein, 13 grams of fat, and 47 grams of carbohydrates.

Prawn Sandwich is a delicious seafood delight that combines succulent, tender prawns with fresh, crisp vegetables. Originating from coastal cuisine, this sandwich blends flavors from the sea with a hint of zest, often featuring creamy mayonnaise or tangy lemon dressing on your choice of hearty bread. Packed with protein and essential nutrients, prawns are a great source of omega-3 fatty acids, making this a healthier option for seafood lovers. Whether enjoyed as a quick lunch or a light snack, the Prawn Sandwich offers a delightful taste of the ocean, making it a must-try for any food enthusiast!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	394

Total Fat 12.62g	16%
Saturated Fat 3.15g	16%
Polyunsaturated Fat NaNg
Cholesterol 110mg	37%
Sodium 946mg	41%
Total Carbohydrate 47.32g	17%
Dietary Fiber 3.15g	11%
Total Sugars 6.31g
Protein 23.66g	47%

Vitamin D 0IU	0%
Calcium 158mg	12%
Iron 3mg	18%
Potassium 315mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.6%

Protein: 23.8%

Carbs: 47.6%