Prawn sambal
Item Rating: 69/100
One cup of Prawn sambal is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.
Prawn Sambal is a vibrant and spicy Malaysian dish featuring succulent prawns cooked in a rich, aromatic sambal sauce made from fresh chili paste, onions, garlic, and tangy tamarind. This delightful dish embodies the bold flavors of Southeast Asian cuisine, perfect for those who love a little heat. Packed with protein and essential nutrients, prawns offer health benefits while the sambal adds a zesty kick. Though it can be high in sodium, enjoying Prawn Sambal in moderation makes it a tantalizing choice for spice lovers everywhere.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 17.65g | 23% |
| Saturated Fat 3.53g | 18% |
| Cholesterol 176mg | 59% |
| Sodium 941mg | 41% |
| Total Carbohydrate 11.76g | 4% |
| Dietary Fiber 2.35g | 8% |
| Total Sugars 5.88g | |
| Protein 23.53g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 2mg | 13% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 31.4%
Carbs: 15.7%