Prawn salad
Item Rating: 77/100
One cup of Prawn salad is around 238 grams and contains approximately 238 calories, 30 grams of protein, 9.5 grams of fat, and 6 grams of carbohydrates.
Prawn Salad is a vibrant and refreshing dish that combines succulent prawns, crisp lettuce, ripe tomatoes, and crunchy cucumbers, all tossed in a zesty lemon vinaigrette. Originating from coastal cuisines around the world, this salad is not only delicious but also packed with protein and essential nutrients. The prawns provide a lean source of protein, while the vegetables offer fiber and vitamins, making it a healthy choice for lunch or dinner. Enjoy it chilled for a light seafood experience that’s both satisfying and nourishing!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 238 |
| Total Fat 9.52g | 12% |
| Saturated Fat 1.79g | 9% |
| Cholesterol 214mg | 71% |
| Sodium 476mg | 21% |
| Total Carbohydrate 5.95g | 2% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 3.57g | |
| Protein 29.76g | 60% |
| Vitamin D 0IU | 0% |
| Calcium 83mg | 6% |
| Iron 3mg | 19% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 37.5%
Protein: 52.1%
Carbs: 10.4%