Prawn salad

Item Rating: 77/100

One cup of Prawn salad is around 238 grams and contains approximately 238 calories, 30 grams of protein, 9.5 grams of fat, and 6 grams of carbohydrates.

Prawn Salad is a vibrant and refreshing dish that combines succulent prawns, crisp lettuce, ripe tomatoes, and crunchy cucumbers, all tossed in a zesty lemon vinaigrette. Originating from coastal cuisines around the world, this salad is not only delicious but also packed with protein and essential nutrients. The prawns provide a lean source of protein, while the vegetables offer fiber and vitamins, making it a healthy choice for lunch or dinner. Enjoy it chilled for a light seafood experience that’s both satisfying and nourishing!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	238.0952

Total Fat 9.5238g	0%
Saturated Fat 1.7857g	0%
Polyunsaturated Fat g
Cholesterol 214.2857mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 5.9524g	0%
Dietary Fiber 2.381g	0%
Total Sugars 3.5714g
Protein 29.7619g	0%

Vitamin D 0IU	0%
Calcium 83.3333mg	0%
Iron 3.3333mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%

Protein: 52.1%

Carbs: 10.4%