Nutrition Facts for Prawn rissoles
Image of Prawn rissoles

Prawn rissoles

Item Rating: 68/100

One cup of Prawn rissoles is around 240 grams and contains approximately 361 calories, 36 grams of protein, 12 grams of fat, and 24 grams of carbohydrates.

Prawn Rissoles are delicious bite-sized patties made with fresh prawns, breadcrumbs, and a blend of aromatic herbs and spices. Originating from coastal cuisines, these delightful morsels are often enjoyed as a snack or appetizer. Packed with protein and low in saturated fats, they're a healthy choice when baked rather than fried. Each rissole offers a burst of flavor and a satisfying crunch, making them a perfect addition to any meal or gathering. Enjoy the taste of the sea with Prawn Rissoles!

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Nutrition Facts

Serving size 1 cup (240.4g)
Amount per serving % Daily Value*
Calories 361
Total Fat 12.02g 15%
Saturated Fat 2.40g 12%
Polyunsaturated Fat NaNg
Cholesterol 168mg 56%
Sodium 1202mg 52%
Total Carbohydrate 24.04g 9%
Dietary Fiber 2.40g 9%
Total Sugars 2.40g
Protein 36.06g 72%
Vitamin D 0IU 0%
Calcium 72mg 6%
Iron 2mg 13%
Potassium 481mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%
Protein: 41.4%
Carbs: 27.6%