Prawn rice
Item Rating: 75/100
One cup of Prawn rice is around 236 grams and contains approximately 330 calories, 19 grams of protein, 7.5 grams of fat, and 42 grams of carbohydrates.
Prawn Rice is a delicious and aromatic dish featuring succulent prawns nestled on a bed of fluffy, flavorful rice. Originating from coastal regions in Southeast Asia, this culinary delight is infused with spices like garlic, ginger, and lemongrass, offering a burst of umami in every bite. Packed with protein, prawns are low in calories yet rich in essential nutrients, making this dish a healthy choice. Pair it with vibrant vegetables for added fiber and color. Dive into this savory experience that combines tradition with a nutritious twist!
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 330 |
| Total Fat 7.55g | 10% |
| Saturated Fat 1.89g | 9% |
| Cholesterol 94mg | 31% |
| Sodium 566mg | 25% |
| Total Carbohydrate 42.45g | 15% |
| Dietary Fiber 2.83g | 10% |
| Total Sugars 1.89g | |
| Protein 18.87g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 38mg | 3% |
| Iron 2mg | 10% |
| Potassium 236mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 21.7%
Protein: 24.1%
Carbs: 54.2%