Prawn porridge
Item Rating: 71/100
One cup of Prawn porridge is around 240 grams and contains approximately 192 calories, 14 grams of protein, 2.9 grams of fat, and 29 grams of carbohydrates.
Prawn Porridge is a savory, satisfying dish popular in Southeast Asian cuisine, particularly in Malaysia and Singapore. This comforting meal features tender, succulent prawns simmered to perfection in a rich, flavorful rice porridge. Infused with ginger, garlic, and fragrant herbs, it not only warms the soul but also packs a nutritious punch. The combination of fresh seafood and creamy rice makes it high in protein while offering essential vitamins and minerals. Perfect for any time of day, Prawn Porridge is a delicious way to indulge in a wholesome bowl of goodness!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 192 |
| Total Fat 2.88g | 4% |
| Saturated Fat 0.96g | 5% |
| Cholesterol 67mg | 22% |
| Sodium 768mg | 33% |
| Total Carbohydrate 28.80g | 10% |
| Dietary Fiber 0.96g | 3% |
| Total Sugars 1.92g | |
| Protein 14.40g | 29% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 2mg | 11% |
| Potassium 144mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.0%
Protein: 29.0%
Carbs: 58.0%