Prawn pil pil

Item Rating: 66/100

One cup of Prawn pil pil is around 235 grams and contains approximately 412 calories, 29 grams of protein, 29 grams of fat, and 5.9 grams of carbohydrates.

Prawn Pil Pil is a vibrant Spanish dish that showcases succulent prawns sautéed in a rich blend of olive oil, garlic, and a hint of chili. Originating from the coastal regions of Spain, this dish captures the essence of Mediterranean cuisine with its fresh ingredients and bold flavors. Packed with protein, prawns are low in calories and a great source of omega-3 fatty acids, promoting heart health. While the olive oil adds healthy fats, moderation is key to balance the overall indulgence. Experience the zesty warmth of Prawn Pil Pil, a delightful treat for any seafood lover!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 29.41g	38%
Saturated Fat 5.88g	29%
Polyunsaturated Fat NaNg
Cholesterol 176mg	59%
Sodium 941mg	41%
Total Carbohydrate 5.88g	2%
Dietary Fiber 1.18g	4%
Total Sugars 2.35g
Protein 29.41g	59%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%

Protein: 29.0%

Carbs: 5.8%