Prawn paste
Item Rating: 59/100
One cup of Prawn paste is around 236 grams and contains approximately 314 calories, 47 grams of protein, 7.9 grams of fat, and 16 grams of carbohydrates.
Prawn Paste is a savory condiment made from fermented ground prawns, widely used in Southeast Asian cuisine, particularly in Thai and Malaysian dishes. Its rich umami flavor adds depth to stir-fries, soups, and seafood dishes. Packed with protein, Prawn Paste is low in carbohydrates, making it a flavorful option for high-protein diets. However, it can be high in sodium, so moderation is key. Experience the unique taste that elevates your meals while exploring the vibrant culinary traditions of the region!
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 314 |
| Total Fat 7.86g | 10% |
| Saturated Fat 1.57g | 8% |
| Cholesterol 157mg | 52% |
| Sodium 7862mg | 342% |
| Total Carbohydrate 15.72g | 6% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 47.17g | 94% |
| Vitamin D 0IU | 0% |
| Calcium 314mg | 24% |
| Iron 8mg | 44% |
| Potassium 472mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.0%
Protein: 58.5%
Carbs: 19.5%