Prawn onigiri
Item Rating: 68/100
One cup of Prawn onigiri is around 250 grams and contains approximately 450 calories, 15 grams of protein, 5 grams of fat, and 88 grams of carbohydrates.
Prawn Onigiri is a delightful Japanese rice ball, expertly shaped and filled with tender, succulent prawns. Wrapped in a hint of seaweed, this dish showcases the harmony of flavors common in Japanese cuisine. Packed with protein and low in fat, it's a healthy option for a snack or meal. The combination of seasoned rice and fresh seafood provides essential nutrients, while the seaweed offers a rich source of iodine. Enjoy Prawn Onigiri as a portable treat that’s both satisfying and nourishing, perfect for any time of day!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 450 |
| Total Fat 5.00g | 6% |
| Saturated Fat 1.25g | 6% |
| Cholesterol 75mg | 25% |
| Sodium 1000mg | 43% |
| Total Carbohydrate 87.50g | 32% |
| Dietary Fiber 2.50g | 9% |
| Total Sugars 2.50g | |
| Protein 15.00g | 30% |
| Vitamin D 0IU | 0% |
| Calcium 50mg | 4% |
| Iron 3mg | 14% |
| Potassium 250mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.9%
Protein: 13.2%
Carbs: 76.9%