Prawn

Item Rating: 63/100

One cup of Prawn is around 200 grams and contains approximately 198 calories, 48 grams of protein, 0.6 grams of fat, and 0.4 grams of carbohydrates.

Prawn is a versatile seafood favorite, boasting a sweet, delicate flavor that's loved in cuisines worldwide, from spicy Thai dishes to classic shrimp cocktails. Packed with high-quality protein, prawns are low in calories and rich in essential nutrients, including omega-3 fatty acids that promote heart health. Loaded with vitamins and minerals, they support overall wellness. However, be mindful of their sodium levels in some preparations. Enjoy prawns grilled, sautéed, or in a fresh salad for a deliciously healthy meal!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	198

Total Fat 0.6g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat g
Cholesterol 378mg	0%
Sodium 1610mg	0%
Total Carbohydrate 0.4g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 48g	0%

Vitamin D 0IU	0%
Calcium 140mg	0%
Iron 5.2mg	0%
Potassium 518mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.7%

Protein: 96.5%

Carbs: 0.8%