Prawn
Item Rating: 63/100
One cup of Prawn is around 200 grams and contains approximately 198 calories, 48 grams of protein, 0.6 grams of fat, and 0.4 grams of carbohydrates.
Prawn is a versatile seafood favorite, boasting a sweet, delicate flavor that's loved in cuisines worldwide, from spicy Thai dishes to classic shrimp cocktails. Packed with high-quality protein, prawns are low in calories and rich in essential nutrients, including omega-3 fatty acids that promote heart health. Loaded with vitamins and minerals, they support overall wellness. However, be mindful of their sodium levels in some preparations. Enjoy prawns grilled, sautéed, or in a fresh salad for a deliciously healthy meal!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 198 |
| Total Fat 0.60g | 1% |
| Saturated Fat 0.20g | 1% |
| Cholesterol 378mg | 126% |
| Sodium 1610mg | 70% |
| Total Carbohydrate 0.40g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 48.00g | 96% |
| Vitamin D 0IU | 0% |
| Calcium 140mg | 11% |
| Iron 5mg | 29% |
| Potassium 518mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.7%
Protein: 96.5%
Carbs: 0.8%