Prawn masala
Item Rating: 69/100
One cup of Prawn masala is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.
Prawn Masala is a tantalizing seafood dish rooted in Indian cuisine, bursting with flavors that excite the palate. Fresh, succulent prawns are sautéed in a rich blend of spices, including aromatic cumin, coriander, and a hint of garam masala, creating a vibrant, savory sauce. Often enriched with tomatoes, onions, and coconut milk, this dish is not only delicious but also packed with protein and essential nutrients. Enjoyed with steamed rice or warm naan, Prawn Masala is a perfect balance of taste and health, making it a delightful meal for seafood lovers everywhere.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 17.65g | 23% |
| Saturated Fat 3.53g | 18% |
| Cholesterol 176mg | 59% |
| Sodium 941mg | 41% |
| Total Carbohydrate 11.76g | 4% |
| Dietary Fiber 2.35g | 8% |
| Total Sugars 4.71g | |
| Protein 23.53g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 2mg | 13% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 31.4%
Carbs: 15.7%