Prawn madras

Item Rating: 70/100

One cup of Prawn madras is around 236 grams and contains approximately 330 calories, 28 grams of protein, 14 grams of fat, and 19 grams of carbohydrates.

Prawn Madras is a tantalizing seafood dish hailing from the vibrant cuisine of South India. Featuring succulent prawns simmered in a rich and aromatic blend of spices, including cumin, coriander, and turmeric, it’s a flavor explosion in every bite. Cooked with ripe tomatoes and a touch of coconut milk, this dish offers a delightful balance of heat and creaminess. Packed with protein and essential nutrients, Prawn Madras delivers a deliciously healthy option when paired with whole grains or fresh vegetables. Dive into this decadently spiced delight for a meal that’s as nutritious as it is satisfying!

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	330

Total Fat 14.15g	18%
Saturated Fat 4.72g	24%
Polyunsaturated Fat NaNg
Cholesterol 142mg	47%
Sodium 755mg	33%
Total Carbohydrate 18.87g	7%
Dietary Fiber 2.83g	10%
Total Sugars 4.72g
Protein 28.30g	57%

Vitamin D 0IU	0%
Calcium 94mg	7%
Iron 3mg	16%
Potassium 377mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 35.8%

Carbs: 23.9%