Prawn har gau
Item Rating: 65/100
One cup of Prawn har gau is around 237 grams and contains approximately 263 calories, 16 grams of protein, 9.6 grams of fat, and 29 grams of carbohydrates.
Prawn Har Gau are delicate, translucent dumplings filled with succulent prawn and seasoned with a hint of ginger. Originating from Cantonese cuisine, these savory bites are a staple in dim sum. Wrapped in a thin, chewy rice flour skin, they offer a delightful contrast in texture. Low in calories and high in protein, Prawn Har Gau are a healthier choice for a snack or appetizer. Indulge in these flavorful dumplings and experience a taste of authentic Chinese culinary artistry!
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Nutrition Facts
| Serving size | 1 cup (237.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 263 |
| Total Fat 9.62g | 12% |
| Saturated Fat 1.92g | 10% |
| Cholesterol 64mg | 21% |
| Sodium 1346mg | 59% |
| Total Carbohydrate 28.85g | 10% |
| Dietary Fiber 1.28g | 5% |
| Total Sugars 3.21g | |
| Protein 16.03g | 32% |
| Vitamin D 0IU | 0% |
| Calcium 64mg | 5% |
| Iron 1mg | 7% |
| Potassium 192mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 32.5%
Protein: 24.1%
Carbs: 43.4%