Prawn gyoza
Item Rating: 72/100
One cup of Prawn gyoza is around 237 grams and contains approximately 379 calories, 24 grams of protein, 9.5 grams of fat, and 47 grams of carbohydrates.
Prawn Gyoza are delectable Japanese dumplings filled with succulent prawns, fresh vegetables, and aromatic seasonings. Encased in a delicate, thin wrapper, each bite delivers a satisfying crunch when pan-fried to perfection. Originating from China, these delightful morsels have become a beloved staple in Japanese cuisine. Packed with protein from the prawns and vitamins from the veggies, Prawn Gyoza can be a healthier choice when steamed or lightly fried. Enjoy them with a splash of soy sauce for an exciting flavor experience that’s both satisfying and delicious!
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Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 379 |
| Total Fat 9.48g | 12% |
| Saturated Fat 2.37g | 12% |
| Cholesterol 95mg | 32% |
| Sodium 948mg | 41% |
| Total Carbohydrate 47.39g | 17% |
| Dietary Fiber 4.74g | 17% |
| Total Sugars 4.74g | |
| Protein 23.70g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 2mg | 13% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 23.1%
Protein: 25.6%
Carbs: 51.3%