Prawn gravy

Item Rating: 72/100

One cup of Prawn gravy is around 235 grams and contains approximately 176 calories, 18 grams of protein, 9.4 grams of fat, and 12 grams of carbohydrates.

Prawn Gravy is a delightful seafood dish that showcases succulent prawns simmered in a rich and aromatic sauce. This dish originates from Indian coastal cuisine, where fresh ingredients and vibrant spices come together to create an unforgettable experience. Made with juicy prawns, tomatoes, onions, and a blend of spices like turmeric, cumin, and coriander, it’s both flavorful and satisfying. Prawn Gravy is protein-packed, offering essential nutrients for a healthy diet, while the spices may provide anti-inflammatory benefits. Serve it over steaming rice or with warm naan for a complete meal that’s as indulgent as it is nutritious!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 9.41g	12%
Saturated Fat 2.35g	12%
Polyunsaturated Fat NaNg
Cholesterol 118mg	39%
Sodium 706mg	31%
Total Carbohydrate 11.76g	4%
Dietary Fiber 1.18g	4%
Total Sugars 2.35g
Protein 17.65g	35%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%

Protein: 34.9%

Carbs: 23.3%