Prawn fry
Item Rating: 70/100
One cup of Prawn fry is around 238 grams and contains approximately 286 calories, 42 grams of protein, 12 grams of fat, and 6 grams of carbohydrates.
Prawn Fry is a delectable dish originating from coastal Indian cuisine, featuring succulent prawns marinated in a blend of spices like turmeric, red chili, and garlic. Coated in a light dusting of rice flour, these prawns are then fried to golden perfection, delivering a satisfying crunch with every bite. While indulgent, Prawn Fry can be enjoyed in moderation as part of a balanced diet, providing protein and essential nutrients. With its vibrant flavors and irresistible aroma, this dish is sure to transport you straight to the shores of India with every mouthful!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 286 |
| Total Fat 11.90g | 15% |
| Saturated Fat 1.79g | 9% |
| Cholesterol 274mg | 91% |
| Sodium 1036mg | 45% |
| Total Carbohydrate 5.95g | 2% |
| Dietary Fiber 1.19g | 4% |
| Total Sugars 0.00g | |
| Protein 41.67g | 83% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 3mg | 19% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 36.0%
Protein: 56.0%
Carbs: 8.0%