Nutrition Facts for Prawn dumpling
Image of Prawn dumpling

Prawn dumpling

Item Rating: 67/100

One cup of Prawn dumpling is around 237 grams and contains approximately 262 calories, 20 grams of protein, 7 grams of fat, and 29 grams of carbohydrates.

Prawn Dumpling is a delightful treat from the heart of Chinese cuisine. Delicately wrapped in a thin, translucent dough, each dumpling is filled with fresh, succulent prawns, ginger, and a hint of garlic, all seasoned to perfection. Originating from dim sum traditions, these little pockets of flavor are not just a culinary delight but also a healthier option, low in calories and high in protein. Steamed to retain their softness, Prawn Dumplings are a perfect addition to any meal or a satisfying snack on their own. Experience the taste of tradition with every bite!

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Nutrition Facts

Serving size 1 cup (236.8g)
Amount per serving % Daily Value*
Calories 262
Total Fat 7.04g 9%
Saturated Fat 1.28g 6%
Polyunsaturated Fat NaNg
Cholesterol 96mg 32%
Sodium 1344mg 58%
Total Carbohydrate 28.80g 10%
Dietary Fiber 1.28g 5%
Total Sugars 3.20g
Protein 19.84g 40%
Vitamin D 0IU 0%
Calcium 64mg 5%
Iron 2mg 11%
Potassium 192mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.6%
Protein: 30.8%
Carbs: 44.7%