Prawn bhuna

Item Rating: 72/100

One cup of Prawn bhuna is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.

Prawn Bhuna is a flavorful dish hailing from the rich culinary traditions of South Asian cuisine. It features succulent prawns cooked in a robust, spiced tomato and onion base, infused with aromatic spices like cumin, coriander, and garam masala. This vibrant dish not only tantalizes the taste buds but is also packed with protein from the prawns and antioxidants from the spices. While it brings a delightful heat and essence, it's best enjoyed in moderation due to its oil content. Perfectly paired with rice or naan, Prawn Bhuna offers a warm and satisfying meal that celebrates bold flavors and wholesome ingredients.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 17.65g	23%
Saturated Fat 3.53g	18%
Polyunsaturated Fat NaNg
Cholesterol 176mg	59%
Sodium 706mg	31%
Total Carbohydrate 11.76g	4%
Dietary Fiber 3.53g	13%
Total Sugars 4.71g
Protein 23.53g	47%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 31.4%

Carbs: 15.7%