Prawn bhorta

Item Rating: 69/100

One cup of Prawn bhorta is around 238 grams and contains approximately 397 calories, 32 grams of protein, 24 grams of fat, and 16 grams of carbohydrates.

Prawn Bhorta is a traditional Bengali dish that tantalizes the taste buds with its unique blend of flavors. Made from freshly cooked and mashed prawns, it features an aromatic mix of mustard oil, onions, green chilies, and a dash of salt. This dish not only showcases the rich culinary heritage of East India but also highlights the use of seafood in Bengali cuisine. Packed with protein and healthy fats, Prawn Bhorta is a nutritious choice, though it can be high in sodium depending on the seasoning. Serve it with hot rice for a comforting meal that celebrates the essence of coastal cooking!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	397

Total Fat 23.81g	31%
Saturated Fat 7.94g	40%
Polyunsaturated Fat NaNg
Cholesterol 238mg	79%
Sodium 794mg	35%
Total Carbohydrate 15.87g	6%
Dietary Fiber 4.76g	17%
Total Sugars 3.17g
Protein 31.75g	63%

Vitamin D 0IU	0%
Calcium 159mg	12%
Iron 3mg	18%
Potassium 476mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 31.4%

Carbs: 15.7%