Prata

Item Rating: 59/100

One cup of Prata is around 236 grams and contains approximately 571 calories, 12 grams of protein, 28 grams of fat, and 67 grams of carbohydrates.

Prata is a delicious and flaky flatbread, originating from Indian cuisine, particularly popular in South India and Southeast Asia. Made from refined wheat flour, it’s typically pan-fried to achieve a golden-brown crispiness, often served with a variety of flavorful curries or chutneys. While it offers a delightful taste and satisfying texture, it’s worth noting that prata can be higher in calories and carbs due to the frying process. However, when paired with healthy sides like vegetables or lentils, it can be part of a balanced meal. Enjoy the comforting, indulgent experience of prata while savoring its rich culinary heritage!

Nutrition Facts

Serving size	1 cup (236.4g)

Amount per serving	% Daily Value*
Calories	571

Total Fat 27.58g	35%
Saturated Fat 11.82g	59%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 788mg	34%
Total Carbohydrate 66.97g	24%
Dietary Fiber 1.97g	7%
Total Sugars 1.97g
Protein 11.82g	24%

Vitamin D 0IU	0%
Calcium 39mg	3%
Iron 4mg	22%
Potassium 197mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.1%

Protein: 8.4%

Carbs: 47.6%