Pozole

Item Rating: 72/100

One cup of Pozole is around 238 grams and contains approximately 214 calories, 18 grams of protein, 9.8 grams of fat, and 12 grams of carbohydrates.

Pozole is a traditional Mexican soup made from hominy, tender meat, and flavorful seasonings. Originating from pre-Hispanic times, this comforting dish is typically garnished with fresh ingredients like radishes, lettuce, onion, and avocado, adding both crunch and color. Rich in protein and fiber, pozole can be a hearty, nutritious option, especially when made with lean meats. Although delicious, it's often served with toppings like cheese or sour cream, which can increase calories. Immerse yourself in this vibrant culinary experience that warms the soul!

Nutrition Facts

Serving size	1 cup (238.0g)

Amount per serving	% Daily Value*
Calories	214

Total Fat 9.81g	13%
Saturated Fat 3.09g	15%
Polyunsaturated Fat 1.95g
Cholesterol 48mg	16%
Sodium 574mg	25%
Total Carbohydrate 12.16g	4%
Dietary Fiber 0.95g	3%
Total Sugars 3.62g
Protein 17.83g	36%

Vitamin D 19IU	95%
Calcium 19mg	1%
Iron 1mg	6%
Potassium 386mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.4%

Protein: 34.2%

Carbs: 23.4%