1 serving (40 grams) contains 205 calories, 13.0 grams of protein, 13.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
1213.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 35.5 g | 177% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.2 mg | 19% | |
| Sodium | 591.7 mg | 25% | |
| Total Carbohydrates | 59.2 g | 21% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 29.6 g | ||
| protein | 76.9 g | 153% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 295.9 mg | 22% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 591.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Powercrunch strawberry crunch
Powercrunch Strawberry Crunch is a protein wafer bar, primarily categorized as a processed snack designed for convenient consumption. Originating from nutritional technology aimed at creating lightweight, satisfying snacks, it combines a layer of creamy strawberry-flavored protein filling with a crispy wafer texture. Each bar typically contains around 13-14 grams of protein, sourced from whey protein isolate, and 5-7 grams of sugar depending on the variant. The product aligns with dietary needs for individuals seeking a quick protein boost without excessive calories or added sugar. It also includes essential nutrients such as iron and calcium, contributing to its overall enhanced nutritional profile within the realm of on-the-go options.
Health Benefits
- Supports muscle repair and growth due to its whey protein isolate content, which is a complete protein with all nine essential amino acids.
- Provides a source of calcium, which supports bone health and muscle function.
- Includes iron, aiding in oxygen transport and energy metabolism.
Dietary Considerations
Selection and Storage
Store in a cool, dry place, away from direct sunlight to maintain freshness and texture.
Common Questions About Powercrunch strawberry crunch Nutrition
Is Powercrunch Strawberry Crunch high in protein?
Yes, Powercrunch Strawberry Crunch is considered high in protein, providing 13 grams of protein per serving (1 bar). The protein comes primarily from a blend of whey protein isolate and milk protein isolate, which are high-quality, easily digestible sources of protein.
Can I eat Powercrunch Strawberry Crunch on a keto diet?
Powercrunch Strawberry Crunch is moderately low in carbohydrates, containing about 10 grams of net carbs per bar. While it is not strictly keto, it could fit into a low-carb or loosely monitored keto diet if you account for the carbs within your daily limit.
Are there any health benefits or concerns with eating Powercrunch Strawberry Crunch?
Powercrunch Strawberry Crunch is beneficial as a quick source of protein and energy, making it great for muscle repair and recovery. However, each bar contains 5 grams of sugar and 13 grams of fat, including 7 grams of saturated fat, which could be a concern if eaten in excess, especially for those monitoring heart health.
How many Powercrunch Strawberry Crunch bars should I eat in a day?
It is generally recommended to consume one bar per day as a snack or post-workout supplement. Each bar contains 220 calories, so be mindful of your overall caloric intake if you plan to eat more than one.
How does Powercrunch Strawberry Crunch compare to typical protein bars?
Powercrunch Strawberry Crunch stands out due to its wafer-like texture, which is lighter and crispier compared to the dense, chewy texture of most protein bars. While it has slightly less protein (13g) compared to some bars that offer 20+ grams, its unique texture and taste make it popular among those who dislike traditional protein bars.
