Power salad

Item Rating: 85/100

One cup of Power salad is around 235 grams and contains approximately 353 calories, 12 grams of protein, 18 grams of fat, and 35 grams of carbohydrates.

Power Salad is a vibrant, nutrient-packed dish loaded with fresh greens, colorful veggies, and protein-rich toppings. Originating from Mediterranean cuisine, it features crisp kale, crunchy bell peppers, and cherry tomatoes, all tossed with quinoa or chickpeas for a hearty base. Topped with avocado and a drizzle of zesty lemon dressing, Power Salad is not only delicious but also packed with vitamins, antioxidants, and healthy fats to fuel your day. Perfect for a light lunch or a satisfying dinner, it's a delicious way to nourish your body while enjoying a burst of fresh flavors!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	353

Total Fat 17.65g	23%
Saturated Fat 2.35g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 471mg	20%
Total Carbohydrate 35.29g	13%
Dietary Fiber 9.41g	34%
Total Sugars 5.88g
Protein 11.76g	24%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 2mg	13%
Potassium 588mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 13.6%

Carbs: 40.7%