Powdered nutmeg
Item Rating: 75/100
One cup of Powdered nutmeg is around 237 grams and contains approximately 1290 calories, 11 grams of protein, 86 grams of fat, and 118 grams of carbohydrates.
Powdered Nutmeg is a versatile spice derived from the seeds of the nutmeg tree, native to the lush islands of Southeast Asia. Known for its warm, slightly sweet flavor, it is a staple in both sweet and savory dishes, gracing everything from cozy pumpkin pies to rich curries. Nutmeg contains antioxidants and essential oils that can aid digestion and boost mood. However, moderation is key, as excessive consumption may lead to adverse effects. Embrace the aromatic magic of powdered nutmeg, and elevate your culinary creations with this delightful spice!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1290 |
| Total Fat 86.02g | 110% |
| Saturated Fat 10.75g | 54% |
| Cholesterol 0mg | 0% |
| Sodium 108mg | 5% |
| Total Carbohydrate 118.28g | 43% |
| Dietary Fiber 53.76g | 192% |
| Total Sugars 10.75g | |
| Protein 10.75g | 22% |
| Vitamin D 0IU | 0% |
| Calcium 430mg | 33% |
| Iron 11mg | 60% |
| Potassium 753mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 60.0%
Protein: 3.3%
Carbs: 36.7%