Powdered milk

Item Rating: 31/100

One cup of Powdered milk is around 128 grams and contains approximately 635 calories, 33 grams of protein, 35 grams of fat, and 49 grams of carbohydrates.

Powdered milk is a versatile, shelf-stable dairy product made from evaporated liquid milk. It contains essential nutrients like calcium, vitamin D, and protein, making it a convenient choice for families worldwide. Originating from the need to preserve milk without refrigeration, it's become a staple in various cuisines—from baking and cooking to reconstituting for beverages. Packed with energy, powdered milk is low in fat and can be a healthy addition to your diet. Whether you mix it into smoothies, use it in recipes, or enjoy it with cereal, powdered milk offers a nutritious boost that lasts!

Nutrition Facts

Serving size	1 cup (128.0g)

Amount per serving	% Daily Value*
Calories	635

Total Fat 34.56g	44%
Saturated Fat 21.63g	108%
Polyunsaturated Fat NaNg
Cholesterol 124mg	41%
Sodium 475mg	21%
Total Carbohydrate 48.64g	18%
Dietary Fiber 0.00g	0%
Total Sugars 48.64g
Protein 33.28g	67%

Vitamin D 0IU	0%
Calcium 1167mg	90%
Iron 0mg	2%
Potassium 1702mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.7%

Protein: 20.8%

Carbs: 30.5%