Pousses de soja
Item Rating: 88/100
One cup of Pousses de soja is around 250 grams and contains approximately 122 calories, 14 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.
Pousses De Soja are tender, nutrient-rich soybean sprouts, often found in Asian cuisine. Packed with protein, vitamins, and minerals, they offer a delightful crunch to salads, stir-fries, and soups. Originating from East Asia, these sprouts are low in calories and high in antioxidants, promoting heart health and aiding digestion. Versatile and delicious, Pousses De Soja not only enhance your meals but also provide a wholesome boost to your diet. Enjoy them raw or cooked, and savor the goodness of this superfood!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 123 |
| Total Fat 1.20g | 2% |
| Saturated Fat 0.17g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrate 23.93g | 9% |
| Dietary Fiber 4.50g | 16% |
| Total Sugars 10.32g | |
| Protein 13.75g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 148mg | 11% |
| Iron 2mg | 13% |
| Potassium 198mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.7%
Protein: 34.1%
Carbs: 59.3%