Poundo yam

Item Rating: 89/100

One cup of Poundo yam is around 235 grams and contains approximately 278 calories, 3.5 grams of protein, 0.2 grams of fat, and 66 grams of carbohydrates.

Poundo Yam is a popular Nigerian dish made from yam flour, known for its smooth, stretchy texture. Created from boiled yams that are pounded until fluffy and light, this comfort food is a staple in many West African homes. It pairs perfectly with rich soups and stews, enhancing the flavors of traditional dishes. Nutritionally, Poundo Yam is a great source of carbohydrates, providing energy, while being low in fat. However, it’s important to enjoy it in moderation, especially when served with calorie-rich sauces. Experience the delightful taste of Poundo Yam, a true African culinary treasure!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	278

Total Fat 0.24g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 21mg	1%
Total Carbohydrate 65.65g	24%
Dietary Fiber 9.65g	34%
Total Sugars 1.18g
Protein 3.53g	7%

Vitamin D 0IU	0%
Calcium 40mg	3%
Iron 1mg	7%
Potassium 1920mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.8%

Protein: 5.1%

Carbs: 94.2%