Pounded yam

Item Rating: 84/100

One cup of Pounded yam is around 235 grams and contains approximately 235 calories, 2.4 grams of protein, 0.6 grams of fat, and 53 grams of carbohydrates.

Pounded Yam is a popular West African dish, made by boiling yam tubers and meticulously pounded until they reach a smooth, stretchy consistency. This versatile staple is often enjoyed with rich soups and stews, making it a favorite in Nigerian cuisine. Packed with carbohydrates, Pounded Yam provides a quick energy boost, while also being gluten-free. However, it's best enjoyed in moderation, as it can be calorie-dense. Its unique texture and ability to complement a variety of flavors make Pounded Yam a beloved choice for many, reflecting the heart of African culinary traditions.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	235

Total Fat 0.59g	1%
Saturated Fat 0.12g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 12mg	1%
Total Carbohydrate 52.94g	19%
Dietary Fiber 4.71g	17%
Total Sugars 1.18g
Protein 2.35g	5%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 1mg	7%
Potassium 941mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.3%

Protein: 4.2%

Carbs: 93.5%