Potugese bun
Item Rating: 69/100
One cup of Potugese bun is around 237 grams and contains approximately 662 calories, 19 grams of protein, 9.5 grams of fat, and 132 grams of carbohydrates.
Portuguese Bun is a delightful treat hailing from Portugal’s rich culinary heritage. This soft, slightly sweet bread is often made with flour, sugar, eggs, and milk, creating a golden, fluffy texture that’s irresistible. Traditionally enjoyed as a snack or dessert, it can be filled with mouthwatering custard or fruity jams. While it's a delightful indulgence, its sweetness means it’s best enjoyed in moderation. Whether paired with coffee or savored on its own, Portuguese Bun offers a taste of tradition that’s sure to satisfy.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 662 |
| Total Fat 9.46g | 12% |
| Saturated Fat 2.37g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 946mg | 41% |
| Total Carbohydrate 132.49g | 48% |
| Dietary Fiber 4.73g | 17% |
| Total Sugars 9.46g | |
| Protein 18.93g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 7mg | 39% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 12.3%
Protein: 11.0%
Carbs: 76.7%