Nutrition Facts for Potted crab
Image of Potted crab

Potted crab

Item Rating: 51/100

One cup of Potted crab is around 238 grams and contains approximately 476 calories, 36 grams of protein, 36 grams of fat, and 4.8 grams of carbohydrates.

Potted Crab is a delightful dish hailing from British cuisine, featuring succulent crab meat mixed with a blend of spices, butter, and herbs. Traditionally served in a charming pot, it’s perfect as a hearty appetizer or a savory spread. Packed with protein and omega-3 fatty acids, this dish offers nutritional benefits, though it’s also rich in butter, making it a treat to savor in moderation. Enjoy Potted Crab with crusty bread or biscuits for a classic flavor experience that celebrates the coastal treasures of the UK!

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 476
Total Fat 35.71g 46%
Saturated Fat 19.05g 95%
Polyunsaturated Fat NaNg
Cholesterol 238mg 79%
Sodium 1429mg 62%
Total Carbohydrate 4.76g 2%
Dietary Fiber 0.00g 0%
Total Sugars 0.00g
Protein 35.71g 71%
Vitamin D 0IU 0%
Calcium 119mg 9%
Iron 2mg 13%
Potassium 714mg 15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.5%
Protein: 29.6%
Carbs: 3.9%