Potsticker

Item Rating: 63/100

One cup of Potsticker is around 237 grams and contains approximately 512 calories, 19 grams of protein, 26 grams of fat, and 51 grams of carbohydrates.

Potsticker are a delightful fusion of flavors, originating from Chinese cuisine. These tender dumplings are typically filled with a savory mixture of ground meat—often pork or chicken—and fresh vegetables like cabbage, garlic, and ginger, all wrapped in a thin dough. Traditionally pan-fried to create a crispy bottom, they’re often steamed for a perfect balance of textures. While they can be indulgent due to their fried exterior, potstickers can also be a nutritious option, especially when steamed or filled with vibrant veggies. Enjoy them as a snack or a meal—these bite-sized treats are packed with flavor and fun!

Nutrition Facts

Serving size	1 cup (236.8g)

Amount per serving	% Daily Value*
Calories	512

Total Fat 25.60g	33%
Saturated Fat 6.40g	32%
Polyunsaturated Fat NaNg
Cholesterol 64mg	21%
Sodium 1280mg	56%
Total Carbohydrate 51.20g	19%
Dietary Fiber 3.20g	11%
Total Sugars 6.40g
Protein 19.20g	38%

Vitamin D 0IU	0%
Calcium 64mg	5%
Iron 3mg	18%
Potassium 320mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%

Protein: 15.0%

Carbs: 40.0%