Potimarron

Item Rating: 84/100

One cup of Potimarron is around 238 grams and contains approximately 81 calories, 2.4 grams of protein, 0.2 grams of fat, and 20 grams of carbohydrates.

Potimarron is a vibrant, sweet winter squash, often recognized by its charming orange hue and distinctive little shape. With origins in France, it has gained popularity in various cuisines for its rich flavor and versatility. Packed with vitamins A and C, it's a fantastic source of antioxidants, promoting healthy skin and boosting your immune system. Low in calories yet high in fiber, Potimarron offers a fulfilling way to enjoy seasonal dishes, whether roasted, puréed, or added to soups. Embrace this delightful vegetable and elevate your meals with its nutrient-rich goodness!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	81

Total Fat 0.24g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 19.52g	7%
Dietary Fiber 3.57g	13%
Total Sugars 7.38g
Protein 2.38g	5%

Vitamin D 0IU	0%
Calcium 50mg	4%
Iron 2mg	11%
Potassium 810mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.4%

Protein: 10.6%

Carbs: 87.0%