1 serving (300 grams) contains 450 calories, 9.0 grams of protein, 30.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 18.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.9 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 354.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potbelly whole apple walnut salad with balsamic vinaigrette
The Potbelly Whole Apple Walnut Salad with Balsamic Vinaigrette is a fresh, flavorful blend of wholesome ingredients. This salad features crisp greens, crunchy walnuts, sweet and tangy apple slices, dried cranberries, crumbled blue cheese, and red onions, topped with Potbelly’s signature balsamic vinaigrette. Inspired by classic American salads, it combines elements of texture and taste for a satisfying meal or side. Packed with fiber-rich apples and heart-healthy walnuts, this salad provides essential nutrients like omega-3 fatty acids and antioxidants. The cranberries add a pop of sweetness, but also contribute added sugar. Blue cheese adds richness but increases the saturated fat content, making moderation key for those watching their intake. The balsamic vinaigrette ties everything together with a touch of acidity, but keep an eye on portion size for fat and calorie balance. Overall, this salad is a vibrant and nutrient-dense option for a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
