1 serving (200 grams) contains 180 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatoes with ricotta cheese and black pepper
Potatoes with ricotta cheese and black pepper is a simple yet flavorful dish combining versatile root vegetables with creamy dairy and a robust spice. Potatoes, indigenous to South America, are now staples in many global cuisines for their energy-providing carbohydrates. Ricotta cheese, an Italian dairy product made from whey, adds a mild, creamy texture, while black pepper, derived from dried peppercorns, enhances the dish with a sharp and aromatic flavor. Nutritionally, the dish offers a balanced mix of carbohydrates, protein, and fats, alongside micronutrients like potassium from potatoes and calcium from ricotta cheese.
Health Benefits
- Potatoes are rich in potassium, which supports healthy blood pressure and muscle function.
- Ricotta cheese provides a good source of calcium, which is crucial for strong bones and teeth.
- Black pepper contains piperine, a compound that enhances nutrient absorption and has antioxidant properties.
Dietary Considerations
Selection and Storage
Store potatoes in a cool, dark place and ricotta cheese in the refrigerator. Consume the dish promptly after preparation to avoid spoilage.
Common Questions About Potatoes with ricotta cheese and black pepper Nutrition
What is the nutritional content of potatoes with ricotta cheese and black pepper?
This dish typically contains around 200-250 calories per serving, depending on preparation and portion size. It provides approximately 6-8 grams of protein, mostly from the ricotta cheese, as well as carbohydrates from the potatoes. It is a good source of potassium, calcium, and vitamin C, but may be higher in sodium depending on seasoning and the ricotta used.
Can I eat potatoes with ricotta cheese and black pepper on a keto diet?
No, this dish is not suitable for a keto diet as potatoes are high in carbohydrates. A single medium potato contains about 37 grams of carbs, which is typically too high for a ketogenic eating pattern. Ricotta cheese is keto-friendly, but the overall composition of this dish makes it incompatible with a strict low-carb diet.
What are the health benefits of eating potatoes with ricotta cheese and black pepper?
This dish provides essential nutrients like potassium from potatoes, which supports healthy blood pressure and heart function. Ricotta cheese contributes protein and calcium, benefiting muscle and bone health. Black pepper contains antioxidants and may improve digestion. However, individuals should moderate portion sizes if concerned about calories or carbohydrate intake.
What is the recommended serving size for potatoes with ricotta cheese and black pepper?
A recommended serving size would be approximately 1 medium potato topped with 2-3 tablespoons of ricotta cheese and a pinch of black pepper. This portion size balances nutrients without excessive calories or carbs, typically totaling around 200-250 calories per serving.
How do potatoes with ricotta cheese and black pepper compare to mashed potatoes with butter?
Potatoes with ricotta cheese are generally lower in fat and calories compared to mashed potatoes made with butter. Ricotta cheese provides protein and calcium, making it a more nutrient-dense topping than butter. However, mashed potatoes with butter have a creamier texture and richer flavor, which some may prefer over the lighter ricotta-based dish.
