Nutrition Facts for Potatoes wedges
Image of Potatoes wedges

Potatoes wedges

Item Rating: 77/100

One cup of Potatoes wedges is around 200 grams and contains approximately 300 calories, 4 grams of protein, 14 grams of fat, and 46 grams of carbohydrates.

Potato Wedges are a deliciously crunchy and versatile side dish that elevates any meal. Made from hearty potatoes, they’re typically seasoned with herbs and spices, then baked or fried to golden perfection. Originating from classic American cuisine, these wedges are a popular go-to for barbecues, movie nights, and casual gatherings. While they can be indulgent when fried, baking them reduces fat and calories, making them a healthier option. Packed with vitamins and minerals, Potato Wedges bring a satisfying crunch that's perfect for dipping or enjoying on their own. Treat yourself to this delightful dish!

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Nutrition Facts

Serving size 1 cup (200.0g)
Amount per serving % Daily Value*
Calories 300
Total Fat 14.00g 18%
Saturated Fat 2.00g 10%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 580mg 25%
Total Carbohydrate 46.00g 17%
Dietary Fiber 4.00g 14%
Total Sugars 1.00g
Protein 4.00g 8%
Vitamin D 0IU 0%
Calcium 30mg 2%
Iron 2mg 9%
Potassium 800mg 17%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.7%
Protein: 4.9%
Carbs: 56.4%