Potatoes taters
Item Rating: 85/100
One cup of Potatoes taters is around 127 grams and contains approximately 95 calories, 2.6 grams of protein, 0 grams of fat, and 22 grams of carbohydrates.
Potatoes Taters are deliciously versatile comfort foods made from hearty potatoes, often seasoned and fried to golden perfection. Originating from various cuisines around the world, they're beloved in everything from crispy fries to creamy mash. Packed with vitamins C and B6, these tasty bites are a great source of energy and fiber. However, be mindful of moderation, as frying can add extra calories. Whether enjoyed as a side or a snack, Potatoes Taters bring joy to every table!
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Nutrition Facts
| Serving size | 1 cup (127.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 95 |
| Total Fat 0.00g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Total Carbohydrate 22.35g | 8% |
| Dietary Fiber 1.72g | 6% |
| Total Sugars 0.86g | |
| Protein 2.58g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 17mg | 1% |
| Iron 1mg | 5% |
| Potassium 533mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 10.3%
Carbs: 89.7%