Potatoes stewed

Item Rating: 85/100

One cup of Potatoes stewed is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 0.2 grams of fat, and 35 grams of carbohydrates.

Potatoes Stewed are a comforting and hearty dish, featuring tender chunks of potatoes simmered in a savory broth. This delightful recipe often includes a medley of vegetables like carrots, onions, and celery, along with herbs and spices that enhance the flavor. Originating from various cultures, it’s a staple in many cuisines, especially in rustic European homes. Packed with nutrients, potatoes provide potassium and fiber, making this dish a wholesome choice. While deliciously filling, be mindful of added fats or sodium in the broth for a balanced meal. Enjoy the nourishing warmth of Potatoes Stewed any time of the year!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 0.24g	0%
Saturated Fat 0.12g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 24mg	1%
Total Carbohydrate 35.29g	13%
Dietary Fiber 4.12g	15%
Total Sugars 1.76g
Protein 3.53g	7%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 1mg	7%
Potassium 706mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.3%

Protein: 9.0%

Carbs: 89.7%