Potatoes stew

Item Rating: 80/100

One cup of Potatoes stew is around 240 grams and contains approximately 144 calories, 3.8 grams of protein, 2.9 grams of fat, and 29 grams of carbohydrates.

Potatoes Stew is a hearty and comforting dish that showcases the humble potato as its star ingredient. Bursting with flavors, this stew typically combines tender chunks of potatoes, vibrant carrots, onions, and aromatic herbs, simmered in a savory broth. Originating from various cuisines around the world, it's especially popular in Irish and Eastern European households. Packed with nutrients, it's a great source of vitamins and minerals. While it's filling and satisfying, you can keep it healthy by using low-sodium broth and adding plenty of vegetables. Perfect for warming up on chilly days, Potatoes Stew is a delicious reminder of home-cooked goodness.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	144

Total Fat 2.88g	4%
Saturated Fat 0.48g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 480mg	21%
Total Carbohydrate 28.80g	10%
Dietary Fiber 3.84g	14%
Total Sugars 2.88g
Protein 3.84g	8%

Vitamin D 0IU	0%
Calcium 29mg	2%
Iron 1mg	8%
Potassium 576mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.6%

Protein: 9.8%

Carbs: 73.6%