Potatoes palya

Item Rating: 76/100

One cup of Potatoes palya is around 238 grams and contains approximately 286 calories, 4.8 grams of protein, 11 grams of fat, and 48 grams of carbohydrates.

Potatoes Palya is a flavorful South Indian dish made primarily from boiled potatoes, seasoned with aromatic spices like mustard seeds, cumin, turmeric, and fresh curry leaves. This vibrant stir-fry often includes onions and green chilies, bringing a delightful mix of textures and flavors to your plate. Rich in carbohydrates, potatoes provide energy, while the spices contribute antioxidants and health benefits. With its simplicity and delicious taste, Potatoes Palya makes a perfect side dish alongside rice or roti, offering a warm, comforting experience for every meal. Enjoy this delightful vegetarian dish that's both satisfying and nutritious!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	286

Total Fat 11.11g	14%
Saturated Fat 1.59g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 476mg	21%
Total Carbohydrate 47.62g	17%
Dietary Fiber 6.35g	23%
Total Sugars 3.17g
Protein 4.76g	10%

Vitamin D 0IU	0%
Calcium 32mg	2%
Iron 2mg	9%
Potassium 794mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.3%

Protein: 6.2%

Carbs: 61.5%