Potatoes obriam
Item Rating: 81/100
One cup of Potatoes obriam is around 237 grams and contains approximately 182 calories, 4.8 grams of protein, 0.2 grams of fat, and 42 grams of carbohydrates.
Potatoes Obriam are a delightful fusion of tender potatoes, sautéed onions, and aromatic spices, hailing from the heart of West African cuisine. This savory dish boasts a rich blend of flavors, making it a comforting staple. Packed with essential nutrients, potatoes provide energy and fiber, while the onions add antioxidants. However, be mindful of added oils when preparing it, as moderation is key. Experience Potatoes Obriam—a deliciously indulgent yet nutritious choice that celebrates vibrant culinary traditions!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 182 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Total Carbohydrate 41.59g | 15% |
| Dietary Fiber 5.20g | 19% |
| Total Sugars 1.94g | |
| Protein 4.78g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 2mg | 11% |
| Potassium 1006mg | 21% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.1%
Protein: 10.2%
Carbs: 88.7%