Potatoes

Item Rating: 86/100

One cup of Potatoes is around 122 grams and contains approximately 113 calories, 3.1 grams of protein, 0.2 grams of fat, and 26 grams of carbohydrates.

Potatoes are versatile tubers that pack a nutritional punch. Rich in vitamins C and B6, potassium, and fiber, they provide essential energy and support digestive health. Originating in the Andean region of South America, potatoes have become a global staple, featuring in cuisines from creamy mashed potatoes in the United States to crispy patatas bravas in Spain. While they're often associated with comfort foods, it's important to enjoy them in moderation, as frying can add extra calories. Embrace potatoes as a wholesome, filling option that can be prepared in countless delicious ways.

Nutrition Facts

Serving size	1 cup (122.0g)

Amount per serving	% Daily Value*
Calories	113

Total Fat 0.16g	0%
Saturated Fat 0.04g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 12mg	1%
Total Carbohydrate 25.80g	9%
Dietary Fiber 2.69g	10%
Total Sugars 1.44g
Protein 3.05g	6%

Vitamin D 0IU	0%
Calcium 18mg	1%
Iron 1mg	7%
Potassium 653mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.2%

Protein: 10.5%

Carbs: 88.3%