Potatoes in oil

Item Rating: 72/100

One cup of Potatoes in oil is around 237 grams and contains approximately 355 calories, 4.7 grams of protein, 24 grams of fat, and 35 grams of carbohydrates.

Potatoes In Oil are a deliciously savory dish featuring tender, golden potatoes sautéed in rich, flavorful oil. This beloved preparation draws inspiration from various cuisines around the world, from French confit to Mediterranean roasted varieties. While potatoes are naturally a good source of vitamins and minerals, cooking them in oil does add extra calories and fat. However, when prepared with heart-healthy oils, Potatoes In Oil can be part of a balanced diet. Perfect as a side or a standalone dish, they’re sure to delight your taste buds with their crispy exterior and fluffy interior.

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	355

Total Fat 23.66g	30%
Saturated Fat 3.55g	18%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 473mg	21%
Total Carbohydrate 35.49g	13%
Dietary Fiber 4.73g	17%
Total Sugars 2.37g
Protein 4.73g	9%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 1mg	7%
Potassium 946mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.0%

Protein: 5.1%

Carbs: 38.0%