Potatoes frozen

Item Rating: 86/100

One cup of Potatoes frozen is around 250 grams and contains approximately 192 calories, 5 grams of protein, 0.2 grams of fat, and 44 grams of carbohydrates.

Potatoes Frozen are the perfect convenience food for any kitchen! Made from high-quality, farm-fresh potatoes, these frozen delights come in a variety of cuts, from crispy fries to fluffy wedges. A staple in cuisines around the world, they can complement everything from burgers to curries. Packed with essential vitamins and minerals, potatoes are a great source of energy and dietary fiber. While they're delicious and versatile, it's worth noting that preparation methods can affect their healthiness. Opt for baking or air-frying for a healthier twist. Versatile, nutritious, and oh-so-easy to prepare, Potatoes Frozen are a go-to for busy families and gourmet chefs alike!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	193

Total Fat 0.25g	0%
Saturated Fat 0.07g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 13mg	1%
Total Carbohydrate 43.95g	16%
Dietary Fiber 5.50g	20%
Total Sugars 2.05g
Protein 5.05g	10%

Vitamin D 0IU	0%
Calcium 23mg	2%
Iron 2mg	11%
Potassium 1063mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%

Protein: 10.2%

Carbs: 88.7%