Potatoes boiler
Item Rating: 85/100
One cup of Potatoes boiler is around 237 grams and contains approximately 206 calories, 4.5 grams of protein, 0.2 grams of fat, and 48 grams of carbohydrates.
Potatoes Boiler is a versatile kitchen appliance designed to steam and cook potatoes to perfection. Originating from cuisines worldwide, it's embraced in dishes from creamy French gratins to hearty Irish colcannon. This handy gadget uses steam to retain nutrients, making potatoes tender while preserving their natural flavors. Packed with vitamins and minerals, it's a healthy cooking choice, allowing you to enjoy delicious meals without added fats. Whether you're preparing a side dish or the main event, Potatoes Boiler makes cooking simple, healthy, and delicious!
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Nutrition Facts
| Serving size | 1 cup (236.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 206 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Total Carbohydrate 47.61g | 17% |
| Dietary Fiber 4.26g | 15% |
| Total Sugars 2.84g | |
| Protein 4.50g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 12mg | 1% |
| Iron 1mg | 4% |
| Potassium 898mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.0%
Protein: 8.5%
Carbs: 90.4%