Potatoes boiled
Item Rating: 85/100
One cup of Potatoes boiled is around 237 grams and contains approximately 206 calories, 4.4 grams of protein, 0.2 grams of fat, and 48 grams of carbohydrates.
Potatoes Boiled are a simple yet versatile dish beloved across many cuisines worldwide. Made from fresh, whole potatoes simmered to perfection, they retain their natural flavors and nutrients. This humble side dish is rich in vitamins C and B6, potassium, and dietary fiber, promoting heart health and digestion. Whether enjoyed plain, seasoned with herbs, or paired with butter, they offer a satisfying, guilt-free option for any meal. Perfect for a comforting family dinner, Potatoes Boiled are a classic staple worth savoring!
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Nutrition Facts
| Serving size | 1 cup (236.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 206 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Total Carbohydrate 47.68g | 17% |
| Dietary Fiber 4.26g | 15% |
| Total Sugars 2.13g | |
| Protein 4.43g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 12mg | 1% |
| Iron 1mg | 4% |
| Potassium 898mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.0%
Protein: 8.4%
Carbs: 90.6%