Potatoes bhaji
Item Rating: 74/100
One cup of Potatoes bhaji is around 238 grams and contains approximately 317 calories, 6.3 grams of protein, 13 grams of fat, and 48 grams of carbohydrates.
Potatoes Bhaji is a delightful Indian dish made from tender, spiced potatoes typically combined with onions, mustard seeds, and a hint of turmeric. Originating from the vibrant cuisine of Maharashtra, this dish is often enjoyed as a comforting snack or a side alongside chapati or rice. It's packed with flavor and nutrition, as potatoes provide essential vitamins and minerals, while the spices deliver antioxidant benefits. However, it’s best enjoyed in moderation, especially if prepared with oil. Experience the warmth and heartiness of Potatoes Bhaji today!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 317 |
| Total Fat 12.70g | 16% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 635mg | 28% |
| Total Carbohydrate 47.62g | 17% |
| Dietary Fiber 6.35g | 23% |
| Total Sugars 3.17g | |
| Protein 6.35g | 13% |
| Vitamin D 0IU | 0% |
| Calcium 63mg | 5% |
| Iron 2mg | 13% |
| Potassium 952mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.6%
Protein: 7.7%
Carbs: 57.7%