Potatoe salad

Item Rating: 59/100

One cup of Potatoe salad is around 237 grams and contains approximately 607 calories, 4.6 grams of protein, 35 grams of fat, and 47 grams of carbohydrates.

Potato Salad is a classic side dish beloved in many cuisines around the world. Made with tender boiled potatoes, it often features crisp diced vegetables like celery and onion, all brought together with a creamy dressing of mayonnaise or yogurt. Originating from Germany and popularized in the United States, this dish is perfect for barbecues and picnics. While it offers a tasty blend of flavors and textures, be mindful of its calorie count due to the dressing. However, incorporating fresh herbs and using lighter dressings can add healthful twists to this comforting favorite. Enjoy Potato Salad as a delicious companion to any meal!

Nutrition Facts

Serving size	1 cup (237.3g)

Amount per serving	% Daily Value*
Calories	607

Total Fat 34.75g	45%
Saturated Fat 5.93g	30%
Polyunsaturated Fat NaNg
Cholesterol 288mg	96%
Sodium 2237mg	97%
Total Carbohydrate 47.46g	17%
Dietary Fiber 4.41g	16%
Total Sugars 6.78g
Protein 4.58g	9%

Vitamin D 0IU	0%
Calcium 34mg	3%
Iron 2mg	10%
Potassium 1076mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 3.5%

Carbs: 36.4%