Potatoe puff
Item Rating: 66/100
One cup of Potatoe puff is around 236 grams and contains approximately 444 calories, 5.6 grams of protein, 22 grams of fat, and 56 grams of carbohydrates.
Potatoe Puff is a delightful, golden-brown snack made from mashed potatoes blended with aromatic spices and herbs. Originating from various cuisines, including Indian and South American, these puffs are light, crispy, and bursting with flavor. Often filled with ingredients like peas, cheese, or even meat, they offer a delicious crunch with every bite. While they can be a little indulgent when fried, baked versions provide a healthier twist, making them perfect for any occasion. Enjoy Potatoe Puff as a tasty appetizer or a savory snack that satisfies your cravings!
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 444 |
| Total Fat 22.22g | 28% |
| Saturated Fat 5.56g | 28% |
| Cholesterol 0mg | 0% |
| Sodium 1111mg | 48% |
| Total Carbohydrate 55.56g | 20% |
| Dietary Fiber 5.56g | 20% |
| Total Sugars 0.00g | |
| Protein 5.56g | 11% |
| Vitamin D 0IU | 0% |
| Calcium 28mg | 2% |
| Iron 1mg | 8% |
| Potassium 833mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 45.0%
Protein: 5.0%
Carbs: 50.0%