Potatoe
Item Rating: 85/100
One cup of Potatoe is around 127 grams and contains approximately 95 calories, 2.6 grams of protein, 0.1 grams of fat, and 22 grams of carbohydrates.
Potatoe is a versatile, nutrient-packed tuber loved worldwide. Rich in vitamins C and B6, potassium, and fiber, it supports heart health and digestion. Originating from the Andes of South America, this culinary staple shines in diverse cuisines—from creamy mashed potatoes to crispy fries. While they are often seen as a comfort food, moderation is key; when prepared healthily, potatoes can be a delicious and wholesome addition to any meal. Embrace the humble potatoe and savor its endless possibilities!
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Nutrition Facts
| Serving size | 1 cup (127.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 95 |
| Total Fat 0.09g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Total Carbohydrate 22.35g | 8% |
| Dietary Fiber 1.72g | 6% |
| Total Sugars 0.86g | |
| Protein 2.58g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 17mg | 1% |
| Iron 1mg | 5% |
| Potassium 533mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.8%
Protein: 10.3%
Carbs: 89.0%